Recovery & Independence Support
Access to personalised OT consultations, virtual wellness classes, and community events — everything you need to support your rehab, recovery, and wellbeing, in one membership.
Who Is It For :
Individuals in recovery (stroke, injury, surgery, illness or mental wellbeing)
Caregivers looking for guidance and strategies
Busy professionals looking for expert support to manage daily life
Expert-guided wellness, mindfulness, and strength sessions to help you feel stronger, calmer, and more balanced
What You Get :
Tools & Resources – with strategies to support your recovery and wellbeing
Workshops – exclusive access to skill-building, educational, and community programs
Printable guides & home exercise plans
A safe community space to share wins & challenges
Monthly wellness challenges & recovery tips
Potential access to discussions, insights, and support from female founders and wellness experts
Virtual live and recorded wellness & recovery classes
Exclusive 1:1 virtual occupational therapy sessions
Expert OT Support Q&A
In person events and chances to connect
Why Join Us :
Believe in Your Recovery
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Get expert OT guidance without feeling overwhelmed
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Save time with ready-to-use tools and strategies
Health & Motivation
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Improve your wellbeing with weekly wellness classes
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Stay motivated and accountable with community support
Support & Community
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Find encouragement and shared experiences
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Connect with others on a similar recovery journey
Pricing Plans:
Virtual OT Initial Consultation
180£Professional support from the comfort of your home. Your recovery, your pace, your home —expert OT guidance anytime, anywhere- 1:1 Specialist occupational therapy Initial assessments
- Convenient & Flexible: Attend sessions from home
- Expert Guidance: Professional OT support with evidence-based
- Personalised Care: Tailored exercises and strategies for you
- Comprehensive report of recommendations and further rehab
- Best Value
Recovery & Wellness Classes
10£Coming Soon! Recover, restore, and radiate with guided wellness and movement classes designed to build strength, balance, and lasting wellbeing for mind and body.- Your all-access membership for empowered recovery
- Join from the comfort of your home — no equipment needed
- Group Wellness Classes
- 45 minute live weekly online wellness sessions
- Access to all recorded wellness group sessions
- Suitable for all levels and recovery stages
- Pay As You Go options available
- Cancel anytime — no long-term commitment.
Rehab & Recovery OT Support
15£Every monthComing Soon! Stay strong, independent, and supported with our Rehab & Recovery Membership- Live 1:1 Q&A Sessions with an OT
- In person & remote workshops
- Guest expert talks from specialists
- Expert resources & tools for rehab and wellness
- Discounts on scheduled events
OT Rehab & Recovery Guides
Practical Ways to Support Recovery at home
An Occupational Therapist’s Guide to Regaining Confidence and Independence
Recovery at home can feel overwhelming after illness, injury, surgery, or a period of reduced function. This free, practical guide has been created by a qualified Occupational Therapist to support your recovery with clear, evidence-based strategies you can use in everyday life.
Inside this guide, you’ll find simple, actionable advice to help you:
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Build a supportive daily routine
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Make everyday tasks easier and less tiring
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Manage fatigue and energy levels
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Support functional and upper limb recovery
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Create a safer, more supportive home environment
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Rebuild confidence and emotional wellbeing
This guide takes a holistic approach to recovery, focusing not just on physical healing, but also on confidence, routine, and independence. It’s ideal for individuals recovering at home, as well as family members supporting a loved one.
Perfect if you’re unsure what to do next or want practical OT guidance you can start using today.
Download your free guide and take the next step towards confident, independent living.