top of page

Recovery & Independence Support

 Access ongoing occupational therapy support, expert guidance, educational resources, and wellness classes—all online. Build strength, regain confidence, and connect with a supportive community—right from the comfort of your home.

Who Is It For :

Image by Care Assure
Individuals in recovery (stroke, injury, surgery, illness or mental wellbeing)
Nurse assisting elderly man
Caregivers looking for guidance and strategies
Group practicing tai chi
Busy professionals looking for expert support to manage daily life
Training for medical professionals
Expert-guided wellness, mindfulness, and strength sessions to help you feel stronger, calmer, and more balanced

What You Get :

Tools & Resources – with strategies to support your recovery and wellbeing
Direct access to an OT for advice – Ask questions and get guidance whenever you need it
Printable guides & home exercise plans
A safe community space to share wins & challenges
Potential Virtual & in person meet ups
Access to discussions, insights, and support from specialists 
Educational content & wellness classes – Learn techniques to support long-term recovery

Why Join Us :

Believe in Your Recovery

  • Get expert OT guidance without feeling overwhelmed

  • Save time with ready-to-use tools and strategies

Health & Motivation

  • Improve your wellbeing with weekly wellness classes

  • Stay motivated and accountable with community support

Support & Community

  • Find encouragement and shared experiences

  • Connect with others on a similar recovery journey

Pricing Plans:

  • Virtual OT Initial Consultation

    180£
    Professional support from the comfort of your home. Your recovery, your pace, your home —expert OT guidance anytime, anywhere
     
    • 1:1 Specialist occupational therapy Initial assessments
    • Convenient & Flexible: Attend sessions from home
    • Expert Guidance: Professional OT support with evidence-based
    • Personalised Care: Tailored exercises and strategies for you
    • Comprehensive report of recommendations and further rehab
  • Best Value

    Recovery & Wellness Classes

    10£
    Coming Soon! Recover, restore, and radiate with guided wellness and movement classes designed to build strength, balance, and lasting wellbeing for mind and body.
     
    • Your all-access membership for empowered recovery
    • Join from the comfort of your home — no equipment needed
    • Group Wellness Classes
    • 45 minute live weekly online wellness sessions
    • Access to all recorded wellness group sessions
    • Suitable for all levels and recovery stages
    • Pay As You Go options available
    • Cancel anytime — no long-term commitment.

  • Annual OT Support Membership

    60£
    Get ongoing remote occupational therapy support after rehab or assessment — designed to help you stay strong, confident, and on track from home.
     
    • Direct access to an OT for advice
    • Ask questions and get guidance whenever you need it
    • Personalised resources - Exercises, tips, and tools tailored
    • Structured exercise programs
    • Educational content & wellness classes
    • Carer advice and support
    • Equipment and aids recommendations
Meet Laura

OT Rehab & Recovery Guides
 Practical Ways to Support Recovery at home

An Occupational Therapist’s Guide to Regaining Confidence and Independence

Recovery at home can feel overwhelming after illness, injury, surgery, or a period of reduced function. This free, practical guide has been created by a qualified Occupational Therapist to support your recovery with clear, evidence-based strategies you can use in everyday life.

Inside this guide, you’ll find simple, actionable advice to help you:

  • Build a supportive daily routine

  • Make everyday tasks easier and less tiring

  • Manage fatigue and energy levels

  • Support functional and upper limb recovery

  • Create a safer, more supportive home environment

  • Rebuild confidence and emotional wellbeing

​

This guide takes a holistic approach to recovery, focusing not just on physical healing, but also on confidence, routine, and independence. It’s ideal for individuals recovering at home, as well as family members supporting a loved one.


Perfect if you’re unsure what to do next or want practical OT guidance you can start using today.

​

 Download your free guide and take the next step towards confident, independent living.

bottom of page