Upper Limb Rehabilitation
Restore Functional Use of the Arm and Hand
Upper limb dysfunction can affect independence, work, and quality of life — especially when pain or weakness persists.
Upper limb rehabilitation focuses on improving the strength, movement, and coordination of your arm and hand so you can return to everyday activities with confidence. Therapy is tailored to your goals and designed to support real-life function, not just exercises.
Pain Points We Address
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Reduced strength, coordination, or dexterity
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Ongoing pain or stiffness after injury or surgery
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Limited functional use of the affected arm
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Fear of re-injury or worsening symptoms
Our Occupational Therapy Approach
We focus on meaningful, task-based rehabilitation — not isolated exercises.
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Functional arm and hand retraining
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Progressive strengthening and motor control
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Pain-informed movement strategies
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Practical home programs that support consistency
Outcomes Clients Experience
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Improved functional use of the arm or hand
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Reduced pain and stiffness
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Increased confidence in daily activities
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Clear, measurable progress
What Clients Say
“I started using my hand naturally again without thinking about it.”
“The therapy actually matched what I needed to do at home.”

OT Rehab & Recovery Guides
Practical Strategies to Support Upper Limb Recovery & Wellness
Recovering arm and hand function is about more than exercises alone.
This free, OT-designed guide supports adults recovering from stroke, neurological conditions, injury or illness with practical, evidence-informed strategies to improve upper limb use, daily independence and overall wellbeing — at home and in real life.
Inside the guide you’ll find:
✔ Practical OT strategies to support upper limb recovery in everyday tasks
✔ Wellness-based approaches to reduce fatigue, frustration and overwhelm
✔ Simple ways to integrate movement into daily routines
✔ Guidance for carers and professionals supporting recovery
✔ When to seek specialist OT support for best outcomes.
Whether you’re: navigating recovery yourself supporting a loved one or considering referral to specialist OT rehab this guide provides a clear, supportive starting point.
Download the free OT Rehab & Recovery Guide and receive ongoing tips, education and recovery support by email.

